Services

One-on-One Nutrition and Health Coaching

Kelly loves to work with clients in all capacities, but especially in an individual setting. It gives her the opportunity to address specific needs and give the attention each person deserves to be successful. She is passionate about helping women fuel their bodies confidently and feel like the best version of themselves.

How it Works

  • In person in Boston
  • Over the phone
  • Through skype
  • In group settings

What You Will Learn

  • How to set yourself up for success via meal planning
  • Tips and tricks for healthy grocery shopping
  • How to balance a busy life with cleaner eating
  • Specific calorie and macro nutrient needs
  • Incorporating the right foods to keep you energized throughout the day
  • Smarter snacking on the go
  • How to feel less anxious eating in social situations
  • The best ways to optimize your workouts
  • and more!

 

Pricing and Packages:

Let’s Chat Consultation (free): a 15 minute phone conversation discussing goals, getting to know each other, and determining what’s the right approach for you!

60 Minute Nutrition Evaluation ($100)

  1. Diet and medical history
  2. Behavioral modification
  3. Individualized meal planning (covering calories, macronutrients, grocery shopping/cooking tips, and a detailed starter guide).

30 Minute Follow Ups ($50) 

  1. Discuss progress and areas for improvement.
  2. Adjust calories/macros as needed
  3. Accountability
  4. Goal setting

 

Rise, One Medical's nutrition coaching app, lets people get personalized nutrition advice on the go. (PRNewsFoto/One Medical Group)
Photo Courtesy of Rise Labs, Inc.

 

Rise Online Health Coaching App:

A budget friendly option to professional coaching, nutrition guidance, and daily encouragement! Visit my personal page and sign up today!

Cost: $48/mth or $120/3-mths
Discount: Receive $10 off your 1st payment when you sign up here.

 

*As I am an employee at Healthworks Fitness Center for Women, I cannot accept clients living within a 3 mile radius of the Coolidge Corner Location*