Post Workout Nutrition Tips

What you eat post workout is just as important as what you eat pre workout. Make sure you eat to refuel and recover!

Key Points for Post Workout Nutrition:

  • Post workout requires carbohydrates and protein for optimal recovery. A balanced meal (whole grains, lean proteins, and veggies) will do the job!
  • Aim for the 30 Minute Window: this is the amount of time when the bodily most efficiently utilizes food post workout. If you can’t make the deadline, don’t wait any longer than 2 hours to eat a nutritious meals or snack.
  • Not hungry for a meal? No problem. Try to have a small nutritious snack like fruit and yogurt, a small bowl of cereal, or a palm size of almonds and a piece of fruit.

Post Workout Meal/Snack Suggestions:

  • Brown rice, chicken, and asparagus.
  • Sweet potato, salmon, and broccoli.
  • Quinoa, beans, and bell peppers.
  • Rice cakes, peanut butter, and raisins.
  • Pita chips, veggies, and hummus.
  • Hard boiled eggs and apple.
  • Oatmeal, milk, and berries.


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